Relaxing Calm Nature Sounds with Waterfall
Calming Ocean Waves Sleep Better Relax | Dr. KJ Foster
Calming Ocean Waves Sleep Better Relax | Dr. KJ Foster. 3 Hours of calming beach waves to help reduce anxiety, sleep better, relax, help with insomnia, and to use as background spa ambiance.
What are Cognitive Distortions?
Cognitive distortions play a major role in many mental illnesses, such as substance use disorders, depression and anxiety. They are thought and beliefs that determine how we feel about a situation and impact our actions. Cognitive distortions can cause conflict in our relationship with others. By using cognitive behavioral therapy, a person can learn to challenge their cognitive distortions, and replace them with new, healthy thoughts.
Guided Body Scan Meditation
3 HOURS | Relaxing Music Meditation Spa Sleep Insomnia | Dr. KJ Foster
Morning Gratitude Meditation
Al-Anon FAQ | Frequently Asked Questions | Alcoholism Family Support
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