Anxiety and Stress Reduction
Anxiety and stress can be frightening and debilitating.
Everyone experiences anxiety and stress from time to time.
It’s a natural part of life.
But if you are experiencing excessive worries, fears, and intrusive thoughts that are extreme, unrealistic, or exaggerated and interfere with your normal daily life and functioning, it could constitute an anxiety disorder.
If you’re struggling with an anxiety disorder, you are not alone.
Anxiety disorders are the most common mental health issue in the US. Forty percent of all American adults have experienced an Anxiety Disorder at some point in their life.
Manifesting in many different ways, anxiety can show up as physical symptoms in your body, such as headaches, stomach aches, or vomiting.
Anxiety is also commonly associated with substance abuse and addiction.
It is a byproduct associated with both active use and also with recovery.
You may struggle with anxiety because of the consequences and challenges associated with substance abuse. It is a part of the recovery process as your brain begins to heal.
Chemical changes taking place in the brain, referred to as post-acute withdrawal or PAWS, can result in anxiety.
It is also one of the most common triggers associated with relapse.
But you don’t have to overcome anxiety alone.
Whether your anxiety is the result of an addiction or not, whether it is situational or excessive, if you are struggling with anxiety, hope is here!
We will help you to identify the emotional triggers and negative thoughts that fuel anxiety. EMDR is an excellent therapeutic process for eliminating anxiety.
Help – Right Now!
If you are struggling with anxiety, here is something that can help you RIGHT NOW!
Download How to Prevent an Anxiety Attack
You can also call us today, and let’s talk more about how we can help (561) 569-7372.
To Grab Your FREE COPY of “The Warrior’s Guide to Successful Sobriety: How to Gain Mental, Emotional and Spiritual Muscles” CLICK HERE!
